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Seafood and fish benefits

Coldwater fish is considered is to be one of the healthiest foods and protects against heart disease and help lose weight. The recommended diet is approximately 8 ounces of seafood per week.

Crack the hard skin to find sweet white pods within. A fresh ripe mangosteen taste somewhere between lychee and mango.


Avocados are a great source of nutrition and a popular fruit throughout North and South American and Australia. Avocados have become a major part of the diet in Australia in the last ten years with the population increasing from South-American countries like Brazil, Chile, Argentina.

With increasing awareness about the health benefits of daily consumption of nuts, the average consumption of nuts has increased tremendously in more developed countries. Obesity, heart conditions, hair loss, and diabetes are becoming global diseases. To enjoy healthy living use of nuts is essential and a low-cost solution to enjoy a great lifestyle and good health.