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Almonds I consider as happy food as almonds are rich in Vitamin B that helps fight anxiety, stress, and depression.

Almonds I consider as happy food as almonds are rich in Vitamin B that helps fight anxiety, stress, and depression. The nutrients in almost help release of feel-good neurotransmitters serotonin and dopamine. Regular use of almonds helps improve memory and induces good sleep. The essential oils in almonds are good for skin and nails.  

Almonds are rich in 

  • Protein
  • Calcium
  • Vitamin E - acts as a strong antioxidant