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In Turkish food pine nuts are used in Bakhlava a popular sweet dish. Consume pine nuts on a daily basis.

Pine nuts are a rich source of 

  • Vitamin E
  • Arginine amino acids

Vitamin E is essential for improving skin quality, reducing wrinkles, healing wounds, and help fight eczema. Pine nuts add interesting flavors to salads and desserts. Pine nuts add nutty texture to pesto and can be used in hummus and shortbread cookies. In Turkish food pine nuts are used in Bakhlava a popular sweet dish. Consume pine nuts on a daily basis.