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Guava juice as well guava fruit helps fight the summer heat, lower blood pressure, and is great for digestion. 

Guava is a very popular fruit in tropical and sub-tropical parts of the world. Guava juice as well guava fruit helps fight the summer heat, lower blood pressure, and is great for digestion. Consume guava on a regular basis to maintain a healthy lifestyle by boosting your immunity. Guava has 80% water which helps keep you hydrated and a high concentration of folate is considered good for fertility amongst women. 

Benefits of consuming guava

  • Guava helps lower blood pressure
  • Helps in weight loss
  • Have an anti-cancer effect

In Pakistan, guava is very common in Punjab and Sind which have warm and dry weather. Most roadside fruit vendors serve guava with spicy chat masala or black salt.


Guava is a favourite food for parrots who tend to leave bite marks on some of the freshest and sweetest fruit on the branches.