Avocados are a great source of nutrition and a popular fruit throughout North and South American and Australia. Avocados have become a major part of the diet in Australia in the last ten years with the population increasing from South-American countries like Brazil, Chile, Argentina.

Coldwater fish is considered is to be one of the healthiest foods and protects against heart disease and help lose weight. The recommended diet is approximately 8 ounces of seafood per week.

Papaya is a magic fruit found extensively across India, Pakistan, and South-East Asia.