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- Written by Amna
- Category: Nuts
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The essential benefits of using pistachios include weight control, reducing cholesterol levels, managing blood sugar levels, and maintaining the health of blood vessels
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- Written by Amna
- Category: Superfood
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Coldwater fish is considered is to be one of the healthiest foods and protects against heart disease and help lose weight. The recommended diet is approximately 8 ounces of seafood per week.
